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kendrayk
Journal
08 Nov 12
kendrayk's Journal, 08 November 2012
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225, 225, 207
225.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2012:
2244 kcal
Fat: 96.65g | Prot: 83.99g | Carb: 275.88g.
Breakfast:
Chewy Bars - Oats & Chocolate, Part Skim Mozzarella Cheese.
Lunch:
Hot Ham and Cheese Sandwich on Bun.
Dinner:
Potato Chips (Salted), Spiced Cider, Classic Turkey & Stuffing Sandwich.
Snacks/Other:
Goldfish Original Crackers, Roasted Salted Cashew Nuts.
more...
2504 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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