Chevitz's Journal, 12 July 2010

163.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 12.14g | Prot: 32.22g | Carb: 95.36g.   Breakfast: Bing Cherries, Coffee (Brewed From Grounds). Dinner: Pinot Noir Wine, Rice Sides - Chicken Broccoli, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

2414 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Yard Work (gardening) - 30 minutes. more...