Weigh In record (no journal entry) for 08 November 2012
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191.1 lb
Lost so far: 2.4 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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649 kcal
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Fat: 24.80g | Prot: 27.60g | Carb: 89.52g.
Breakfast: Clementines, Suiker, Room (Half om Half), Koffie. Lunch: Petit Gervais, Tomatensoep (Bereid met Water), Kipfilet, Goudse Kaas, Boter (Gezouten), Tarwebrood (Caloriearme). Snacks/Other: Water. more...
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losing 1.5 lb a week
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