Weigh In record (no journal entry) for 12 July 2010
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175.2 lb
Lost so far: 33.5 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1223 kcal
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Fat: 34.94g | Prot: 63.04g | Carb: 164.31g.
Breakfast: Coffee, Light Nonfat Vanilla Yogurt, Blueberries. Dinner: Scallions or Spring Onions , Grape Tomatoes, Sugar Snap Peas, Chili Ramen Noodles, Firm Tofu, Spinach , Sliced Mushrooms (Canned). Snacks/Other: Clif Bar - Chocolate Brownie, Zero Sports Drink. more...
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1968 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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