Weigh In record (no journal entry) for 12 July 2010
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138.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2010:
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1508 kcal
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Fat: 46.75g | Prot: 90.53g | Carb: 180.62g.
Breakfast: Coffee, Muscle Milk Mocha Joe Powder. Lunch: Lettuce, Tomatoes, Reduced Fat Mayo with Olive Oil, Black Label Fully Cooked Bacon, Soft & Smooth Whole Grain White Bread. Dinner: Omega Buttery Spread made with Extra Virgin Olive Oil, Large Enriched Bread, spaghetti sauce, spaghetti. Snacks/Other: Chocolate Deluxe High Protein Bar, Light Fat Free Yogurt, Peaches, plum. more...
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3117 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, elliptical - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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