Weigh In record (no journal entry) for 08 November 2012
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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2101 kcal
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Fat: 75.00g | Prot: 163.96g | Carb: 149.96g.
Breakfast: Energy Drink Sugar Free (Can), Advantage Caramel Chocolate Nut Roll Bar. Dinner: Steak, Guacamole, Double Chicken Burrito. Snacks/Other: Busch Light. more...
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gaining 1.3 lb a week
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