Weigh In record (no journal entry) for 24 March 2019
|
191.1 lb
Lost so far: 12.8 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2019:
|
1493 kcal
|
Fat: 65.79g | Prot: 73.25g | Carb: 156.34g.
Breakfast: Сырник, Чай. Lunch: Картошка Вареная, Курица Вареная. Dinner: Фундук, Сырник, Чай. Snacks/Other: Евроопт Яблоко, Евроопт Банан, Папайя Цукаты, Сушеный Кокос, Витьба Витьба, Чай. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatyanka25-95's weight history
|