Weigh In record (no journal entry) for 24 March 2019
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111.8 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1945 kcal
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Fat: 86.51g | Prot: 136.71g | Carb: 152.80g.
Breakfast: Vegemite Vegemite, Butter , Tip Top The One Soft White Sandwich Bread, Queen Sugar Free Maple Flavoured Syrup, Jalna Greek Style Natural Yoghurt , Woolworths Home Brand Self Raising Flour, Rule 1 Protein Powder, Egg (Whole) , Cottage Cheese . Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked) . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Rissole. Snacks/Other: Frozen Ice Cream Sundae , Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Air Popped White Popcorn , Coconut Oil. more...
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gaining 0.1 lb a week
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