Weigh In record (no journal entry) for 23 March 2019
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157.8 lb
Lost so far: 13.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1111 kcal
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Fat: 52.51g | Prot: 55.49g | Carb: 119.35g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Prego Traditional Spaghetti Sauce, Great Value Whole Wheat Rotini, Parmesan Cheese (Grated). Snacks/Other: Corn Tortilla, Honey Roasted Peanuts, Cheddar Cheese. more...
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losing 4.2 lb a week
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