Weigh In record (no journal entry) for 07 November 2012
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283.0 lb
Lost so far: 7.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1816 kcal
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Fat: 126.64g | Prot: 120.70g | Carb: 41.73g.
Breakfast: splenda, egg, cream cheese, flax meal. Lunch: kraft mayo real, hidden valley ranch seasoning, land o lakes half and half, butter, fine french, sirloin. Dinner: cherub, coconut flour, flax meal, pesto, baking powder, bakers and chefs mozzarella, egg, ranch. Snacks/Other: wonderful almonds. more...
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steady weight
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