Weigh In record (no journal entry) for 23 March 2019
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241.8 lb
Lost so far: 12.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1072 kcal
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Fat: 49.75g | Prot: 61.23g | Carb: 89.47g.
Breakfast: It Works Chocolate Greens, Great Value Almond Milk Vanilla Unsweetened, Kolache Factory Sausage Kolache. Lunch: Green String Beans, Cuban Cauliflower Rice, Ropa Vieja. Dinner: Keebler Club Crackers Original, Subway Rotisserie Style Chicken Salad. more...
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gaining 2.3 lb a week
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