Weigh In record (no journal entry) for 24 March 2019
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152.3 lb
Lost so far: 11.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1412 kcal
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Fat: 53.98g | Prot: 66.03g | Carb: 162.50g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, Woolworths Select Frozen Mixed Berries, Vital Strength Whey Protein Isolate, Uncle Tobys Plus Antioxidants, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Peanut butter balls, Peanut butter balls. Dinner: Ricotta jelly, Chicken Skewers, Eggplant. Snacks/Other: Sanitarium Pumpkin Seeds Pepitas, Pacific Organics Coconut Flakes, Macro Linseeds, Sponge Cake with Icing, Pears. more...
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losing 9.3 lb a week
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