Weigh In record (no journal entry) for 11 July 2010
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139.2 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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2500 kcal
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Fat: 82.11g | Prot: 121.24g | Carb: 206.43g.
Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, Blueberries, Chocolate Protein Nutrition Shake, Red Bull Sugar Free. Lunch: muscle milk choc, kellogg's protein bar double chocolate. Dinner: barbeque sauce, popeyes fried chicken red beans and rice, popeyes fried chicken . Snacks/Other: Miller lite. more...
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losing 5.6 lb a week
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