Weigh In record (no journal entry) for 23 March 2019
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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992 kcal
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Fat: 47.47g | Prot: 35.50g | Carb: 116.64g.
Breakfast: Whole Wheat Bread, Fried Egg. Lunch: Mission Avocado, Lettuce. Dinner: Campbell's Condensed Minestrone Soup, Toasted Whole Wheat Bread. Snacks/Other: America's Choice Natural Almonds. more...
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gaining 0.1 lb a week
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