Weigh In record (no journal entry) for 23 March 2019
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104.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1871 kcal
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Fat: 58.70g | Prot: 70.42g | Carb: 298.84g.
Breakfast: Orasi Leche de Almendra, Tostaduria Puerto Varas Semillas de Chia, Semillas Secas de Sésamo Integrales, Arándanos, Plátano, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Banquete Lentejas 5Mm. Dinner: Lider Mani Tostado, Verduras Salteadas, Tucapel Arroz Basmati. Snacks/Other: Semillas de Calabaza Secas y Granos de Calabaza, Tomates, Palta, Pan Integral. more...
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gaining 0.5 lb a week
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