Weigh In record (no journal entry) for 23 March 2019
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163.8 lb
Lost so far: 61.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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547 kcal
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Fat: 28.46g | Prot: 31.00g | Carb: 25.37g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Trader Joe's Hass Avocado, Justin's Nut Butter Natural Almond Butter - Classic, Wasa Crisp Bread. Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa, Extend Peanut Butter Chocolate Delight Bar. more...
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gaining 5.6 lb a week
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