Weigh In record (no journal entry) for 10 July 2010
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140.0 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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2307 kcal
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Fat: 101.27g | Prot: 119.16g | Carb: 229.26g.
Breakfast: Milk (Nonfat), Red Bull Sugar Free, Chocolate Protein Nutrition Shake, Blueberries, Sugar Free Maple & Brown Sugar Oatmeal. Lunch: hamburger bun, Hi-Ho pork sandwich. Dinner: popeyes fried chicken , popeyes fried chicken strips, popeyes fried chicken red beans and rice, barbeque sauce. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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losing 2.8 lb a week
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