Weigh In record (no journal entry) for 23 March 2019
|
188.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2019:
|
1786 kcal
|
Fat: 53.97g | Prot: 68.62g | Carb: 162.25g.
Breakfast: Quaker Instant Grits - Original, Earth Balance Natural Buttery Spread, Wal-Mart 2% Milk, Sugar, Bran Flakes . Lunch: Del Taco Steak Asada Taco, King Taco Chicken Taco. Dinner: Dinner Rolls , Red Lobster Baked Potato with Butter, Schwan's Filet Mignon. Snacks/Other: Vodka, Unbuttered Popcorn Popped in Oil, Tortilla Corn Chips. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|