Weigh In record (no journal entry) for 23 March 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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2486 kcal
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Fat: 70.67g | Prot: 170.42g | Carb: 300.66g.
Breakfast: Bananas, Pbfit Peanut Butter Powder (Geoffrey), Jif Natural Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl (Geoffrey). Lunch: All Whites 100% Liquid Egg Whites, Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Campbell's Chicken with Noodles Low Sodium (Geoffrey). more...
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steady weight
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Geoffrey Swenson's weight history
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