Weigh In record (no journal entry) for 23 March 2019
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1998 kcal
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Fat: 43.93g | Prot: 158.58g | Carb: 247.83g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Sopraval Pechuga de Pavo Asada. Lunch: Colun Queso Ranco, Talliani Rigati con Huevos Frescos, Clara de Huevo, Huevo Revuelto. Dinner: Huevo Revuelto, Cangrejo, Hallulla. Snacks/Other: Adelgazul Cereal Fibra, MuscleTech Nitro Tech 100% Whey Gold, Pan Integral. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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