Weigh In record (no journal entry) for 12 July 2010
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151.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1144 kcal
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Fat: 37.06g | Prot: 66.01g | Carb: 156.67g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Strawberries, Instant Oatmeal - Plain. Lunch: Tilapia (Fish), Brown Rice Aromtaic Long Grain Rice. Dinner: Dry Roasted Unsalted Peanuts, Mayonnaise (Low Calorie), Tuna in Water (Canned), Smart White, 2% Milk Singles Sharp Cheddar. Snacks/Other: MOD GAMESA ANIMAL COOKIES30CS. more...
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1976 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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