Desi711's Journal, 07 November 2012

178.6 lb Lost so far: 11.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 62.86g | Prot: 67.34g | Carb: 195.15g.   Breakfast: Cooked Pinto, Calico or Red Beans, Flour Soft Taco De Harina Tortillas, Mango Juice, Milk, White Sugar and Water Syrup, Coffee (Instant Powder) . Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Red Potatoes (Flesh and Skin). Dinner: Chimichanga, Mexican Rice, Refried Beans with Cheese, Fish Taco, Chicken Enchilada. Snacks/Other: Cheez it Colby. more...

2654 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...