Desi711's Journal, 26 October 2012

Yay u can do it!
180.6 lb Lost so far: 9.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
1805 kcal Fat: 69.28g | Prot: 87.52g | Carb: 215.50g.   Breakfast: Walnuts, Quick Oats, honey, Daily Bread Sprouted Whole Grain, Cream Cheese. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Mac N' Cheese, Chicken Breast Tenderloins, Green Peas. Snacks/Other: Milk, White Sugar and Water Syrup, Coffee, reeses, pear, Cupcake with Icing, Corn Tortilla Chips. more...
3458 kcal Activities & Exercise: Housework - 10 hours, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Desi711's own diet   steady weight



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