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43.6 fat
43 water
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312.8 lb
Lost so far: 14.6 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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4482 kcal
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Fat: 241.69g | Prot: 185.85g | Carb: 335.48g.
Breakfast: Spinach , Oscar Mayer Traditional Bacon, Kroger Mild Cheddar Cheese, Egg, American Cheese, Lettuce, Deli Sliced Ham, Mustard, Silk Pure Almond Milk - Unsweetened Original, BodyLab Liquid Gold, Green Mountain Coffee Donut House Coffee K-Cup, Cinnamon, Great Value Stevia. Lunch: Miller Brewing Company Genuine Draft Light Beer, Shrimp, Birds Eye Stir-fry Vegetables, Birds Eye Steamfresh Asian Style Rice. Dinner: Kraft Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Jet's Pizza Cheese & Pepperoni Pizza (Small, Square), Anheuser-Busch Bud Light Beer, Lagunitas Lagunitas IPA. Snacks/Other: Ragu Old World Style Traditional Pasta Sauce, Fried Dough, Great Value Mild Cheddar Cheese, Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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