Weigh In record (no journal entry) for 20 June 2008
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194.0 lb
Lost so far: 20.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2008:
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2520 kcal
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Fat: 48.02g | Prot: 91.58g | Carb: 314.32g.
Lunch: water, plum, activia, becel, egg, Whole wheat bread, tea, sugar. Dinner: rice, chicken breast. Snacks/Other: vodka, bacardi, cheesecake. more...
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2947 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 1 hour and 9 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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