Weigh In record (no journal entry) for 23 March 2019
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1966 kcal
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Fat: 71.82g | Prot: 124.76g | Carb: 211.19g.
Breakfast: Nespresso Capsule, Bounce Coconut Macadamia Protein Energy Ball. Lunch: Burgen Soya & Linseed Bread (32g), Kraft Mayo, Trek Banana Bread, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Financier, Pommes de Terre Frites. Dinner: Florette Beetroot , Morrisons Low Fat Greek-Style Yogurt, Morrisons NuMe Cottage Cheese , Poivrons Rouges Doux, Toby Carvery Broccoli, Asda Brussel Sprouts, Four Seasons Cauliflower Rice, Haricots Verts, Sainsbury's Mushrooms, Marks & Spencer Kale, Wetherspoon Sliced Chicken Breast Wrap. Snacks/Other: Waitrose Chia Seeds, Halo Top Birthday Cake , Milbona Greek Style Yogurt Low Fat. more...
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steady weight
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