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MiguelRam
Journal
12 Jul 10
MiguelRam's Journal, 12 July 2010
MiguelRam's Profile
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Im felling tired
241.6 lb
Lost so far:
36.2 lb
.
Still to go:
56.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 July 2010:
311 kcal
Fat: 0.64g | Prot: 1.01g | Carb: 76.86g.
Breakfast:
apple juice.
Lunch:
apple juice.
Dinner:
grape juice.
more...
2698 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.4 lb a week
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