Weigh In record (no journal entry) for 23 March 2019
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122.1 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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2112 kcal
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Fat: 86.92g | Prot: 112.44g | Carb: 211.52g.
Breakfast: Milbona Formaggio Fresco Quark Magro. Lunch: Carciofi, Land Latticino Fresco Light, Lovilio Mozzarella Light. Dinner: Sibamba Arachidi Tostate e Salate, Pizza al Pomodoro, Coop Formaggio Fresco Spalmabile, Galbani Prosciutto Cotto Fetta Golosa, Pizza Margherita. Snacks/Other: Conad Semi di Zucca, Varia Gusto Olive Verdi Denocciolate in Salamoia. more...
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steady weight
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