Weigh In record (no journal entry) for 23 March 2019
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233.9 lb
Lost so far: 31.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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307 kcal
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Fat: 14.76g | Prot: 8.59g | Carb: 34.31g.
Breakfast: Metzgerfrisch Kochschinken, Nutella Nutella, Butter, Hefezopf, Huttwiler Fitnessbrötchen. more...
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losing 6.2 lb a week
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