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kendrayk
Journal
07 Nov 12
kendrayk's Journal, 07 November 2012
kendrayk's Profile
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Weigh In record (no journal entry) for 07 November 2012
226.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2012:
2119 kcal
Fat: 90.90g | Prot: 98.27g | Carb: 237.68g.
Breakfast:
Chewy Bars - Oats & Chocolate, Part Skim Mozzarella Cheese.
Lunch:
Hot Ham and Cheese Sandwich on Bun.
Dinner:
Sugar Snap Peas, Chicken Parmesan Sandwich.
Snacks/Other:
Wheat Thins Toasted Chips Veggie, Roasted Salted Cashew Nuts.
more...
3053 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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