jeffreysig's Journal, 07 November 2012

221.2 lb Lost so far: 28.8 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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3107 kcal

Fat: 203.78g | Prot: 92.96g | Carb: 232.06g.   Breakfast: special k. Lunch: Pasta Cup Lasagna Flavored. Dinner: macaroni cheese baked, beans, pork belly, caesar salad. Snacks/Other: Cherry Jammers, rice krispies treat. more...

3008 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...