Weigh In record (no journal entry) for 23 March 2019
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239.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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2844 kcal
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Fat: 113.79g | Prot: 96.29g | Carb: 348.22g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Beef Bologna, Costco Chicken Bake. Dinner: Breyers Natural Vanilla Ice Cream, Pillsbury Grands! Homestyle Buttermilk Biscuits, Omaha Steaks Chicken Fried Steak, Egg Noodles (Enriched, Cooked), Corn, Applesauce, White Table Wine. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Nabisco Lorna Doone Shortbread Cookies (42g), Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Nabisco Nilla Wafers Mini, Smartfood White Cheddar Cheese Popcorn. more...
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steady weight
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