Weigh In record (no journal entry) for 23 March 2019
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108.5 lb
Lost so far: 3.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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2265 kcal
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Fat: 89.50g | Prot: 63.33g | Carb: 320.03g.
Breakfast: あけぼの ツナ缶, 雪印乳業 とろけるスライス, コッペパン, アボカド, サラダ. Dinner: チョコレートムース, ぶどう, グレープフルーツ(ピンクと赤), サラダ, オーマイ パスタ, ビビンバ. Snacks/Other: あわしま堂 焼りんご, 香月堂 厚切りバウムクーヘン. more...
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losing 12.3 lb a week
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