Weigh In record (no journal entry) for 07 November 2012
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147.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1498 kcal
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Fat: 78.67g | Prot: 60.15g | Carb: 142.26g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: CHEESE & PEANUT BUTTER Sandwich Crackers, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Caesar Salad, Thin Crust Pizza with Meat and Vegetables. more...
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losing 9.1 lb a week
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Pairdeuces's weight history
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