Weigh In record (no journal entry) for 22 March 2019
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158.4 lb
Lost so far: 12.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1723 kcal
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Fat: 79.50g | Prot: 68.54g | Carb: 193.35g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Lite Raspberry Vinaigrette Dressing, Skinless Chicken Breast, Romaine Lettuce, Fisher Chopped Walnuts, Extra Virgin Olive Oil, Pepper Jack Cheese, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Cucumber (with Peel), Banana Pepper, Tomatoes. Snacks/Other: Libby's 100% Pure Pumpkin, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Breyers Natural Vanilla Ice Cream, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Maple Syrup, Walnuts, Kroger Old Fashioned Oatmeal. more...
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steady weight
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