KRS200's Journal, 07 November 2012

195.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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865 kcal

Fat: 39.68g | Prot: 116.81g | Carb: 9.72g.   Breakfast: Coffee (Brewed From Grounds) , Egg White , Swiss Cheese . Lunch: Canned Wild Alaskan Salmon. Dinner: Green String Beans, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Pickled Egg, Tap Water, Zero Grape (Bottle), High Protein Shake - Chocolate. more...

2624 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...