Weigh In record (no journal entry) for 07 November 2012
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192.2 lb
Lost so far: 16.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1800 kcal
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Fat: 82.73g | Prot: 66.86g | Carb: 205.75g.
Breakfast: Gourmet Chicken Garlic deLITE. Lunch: Almond Joy (Snack Size), Cheesy Bread (without Sauce), Marinara Sauce Cup (for Cheesy Bread). Dinner: Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Junior Mints, Lifewater Strawberry Dragonfruit, Oil Popped White Popcorn. Snacks/Other: Cashew Nuts, Perfect Protein, Water. more...
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3215 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 35 minutes, Standing - 1 hour, Sleeping - 5 hours, Sitting - 10 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 5 hours. more...
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gaining 12.6 lb a week
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