Weigh In record (no journal entry) for 07 November 2012
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2012:
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1010 kcal
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Fat: 51.97g | Prot: 75.49g | Carb: 64.92g.
Breakfast: egg. Lunch: Spinach, tomato, steak. Snacks/Other: banana, No Stir Creamy Almond Butter, granny smith apple, lindt dark chocolate. more...
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1887 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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