Weigh In record (no journal entry) for 22 March 2019
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149.7 lb
Lost so far: 30.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1720 kcal
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Fat: 111.99g | Prot: 145.70g | Carb: 20.29g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Café Expresso, Guloso Polpa De Tomate, Ovo Cozido, Carne de Vaca, Azeite Extra-Virgem, Pingo Doce Espinafres em Folha. Dinner: Azeite Extra-Virgem, Continente Espinafres em Folha, Vitela, Sopa de Legumes sem Batata. more...
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1774 kcal
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Activities & Exercise:
Boot 1,5km - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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