Weigh In record (no journal entry) for 22 March 2019
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1492 kcal
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Fat: 32.96g | Prot: 30.34g | Carb: 284.32g.
Breakfast: Kellogg's Blueberry Flavour Cereal. Lunch: Maynards Fuzzy Peach, Lollipops. Dinner: Dempster's 100% Whole Wheat Bread, Kraft Smooth Light Peanut Butter, Oreo Golden Oreo, NutriSystem Chewy Chocolate Chip Granola Bar, Pears , Kirkland Signature Chocolate Chip Chewy Granola Bar. Snacks/Other: Nectarines , McDonald's French Fries (Medium), Nestle Smarties (10g), Fruit. more...
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losing 14.0 lb a week
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