Weigh In record (no journal entry) for 07 November 2012
|
207.8 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2012:
|
1834 kcal
|
Fat: 77.04g | Prot: 124.83g | Carb: 159.68g.
Breakfast: Caramel Macchiato (Grande), 2% Fat Milk, Honey Nut Cheerios. Lunch: Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Chicken Breast. Dinner: Rice Pilaf, Broccoli & Three Cheese Sauce, Pork Chop. Snacks/Other: 2% Fat Milk, New York Cheddar with Herbs Potato Chips. more...
|
|
2824 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cds0719's weight history
|