Weigh In record (no journal entry) for 23 March 2019
|
153.7 lb
Lost so far: 10.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2019:
|
1248 kcal
|
Fat: 54.50g | Prot: 86.23g | Carb: 108.73g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, Protein Pancakes, Woolworths Select Frozen Mixed Berries. Lunch: Pears, Ricotta jelly. Dinner: Halo Top Sea Salt Caramel, Pork Roast (Lean and Fat Eaten), Broccoli, Sweet Potato, Cooked Pumpkin (from Fresh). Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, Peanut butter balls. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|