Weigh In record (no journal entry) for 22 March 2019
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219.8 lb
Lost so far: 18.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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2227 kcal
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Fat: 88.42g | Prot: 179.49g | Carb: 166.92g.
Breakfast: Holistic Proteinpulver Choklad, Falköpings Mejeri Créme Fraiche, Tomater, Stekt Ägg, Wasa Husman. Lunch: Köttfärssås på Nötfärs, Potatis Klyftor. Dinner: Arla Laktosfri Keso 4%, Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Pizza med Ost (36 cm). more...
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losing 9.3 lb a week
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