Dianne Warner's Journal, 12 July 2010

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Weigh In record (no journal entry) for 12 July 2010

243.0 lb Lost so far: 13.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:

791 kcal

Fat: 43.26g | Prot: 70.50g | Carb: 43.51g. Breakfast: tomato, carrots, tuna. Lunch: Baja Ensalada - Charbroiled Shrimp. Dinner: asiago cheese, summer squash. more...

3264 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Dianne Warner's Journal, 12 July 2010

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