GogglesPaesano's Journal, 07 November 2012

213.1 lb Lost so far: 45.9 lb.    Still to go: 0 lb.    Diet followed poorly.

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2636 kcal

Fat: 93.68g | Prot: 106.52g | Carb: 365.77g.   Breakfast: salted butter, Coffee (Brewed From Grounds), 1% Fat Milk, sesame bagel. Lunch: concord grape smucker's, Honey Whole Wheat Bread, reduced fat jif. Dinner: mezze penne, tomato sauce, Grated Pecorino Romano Cheese, mixed vegetables, mushrooms, sweet sausage premio. Snacks/Other: Creme Sandwiches, Kettle Cooked Reduced Fat Original Potato Chips, reese's peanut butter cups, dove hot chocolate, Fiber Plus Nutty Delights Peanut and Dark Chocolate, nutri-grain blueberry. more...

3329 kcal

Activities & Exercise: Shoveling - 20 minutes, Sitting - 3 hours, Desk Work - 7 hours and 40 minutes, Driving - 15 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...