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No weigh in today. I'm off to the gym and food shopping. I'm picking up my IBS meds today(over 400.00). So I will anticipate wonderful exercise & elimination whooshies today😱😄🤣🙃😄
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1322 kcal
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Fat: 69.86g | Prot: 94.64g | Carb: 94.00g.
Breakfast: Boost High Protein Nutritional Energy Drink, Fairlife 2% Milk, Coffee, Land O'Lakes Butter with Olive Oil & Sea Salt, Kroger Whole Wheat Tortilla, Egg White, Great Value Turkey Sausage Patties. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Creme, Water, Power Crunch Protein Energy Bar - Triple Chocolate. Dinner: Boost High Protein Nutritional Energy Drink, Fairlife 2% Milk, Coffee, Prime Time Sweet Mini Peppers, Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Turkey Hill Chocolate Chip Cookie Dough Frozen Yogurt, Boost High Protein Nutritional Energy Drink, Fairlife 2% Milk, Coffee, Slim-Fast Keto Peanut Butter Fat Bomb. more...
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steady weight
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