yasi7's Journal, 07 November 2012

136.2 lb Lost so far: 13.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 53.10g | Prot: 68.31g | Carb: 111.15g.   Breakfast: Walnuts, Wholemeal Bread, Cheese. Lunch: Cooked Rice, Cilantro (Coriander), Mince Lamb. Dinner: White Bread, Lentils, Mince Lamb, Cilantro (Coriander), Spearmint (Dried), Cooked Rice. Snacks/Other: Digestive Biscuits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Cappuccino, Almond Paste (Marzipan Paste). more...

2219 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours. more...