Weigh In record (no journal entry) for 12 July 2010
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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2265 kcal
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Fat: 81.16g | Prot: 111.10g | Carb: 281.46g.
Breakfast: Light Cheese Heads String Cheese Sticks, nutrigrain strawberry acai. Lunch: Vegetable Spring Roll, Miso Soup, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Wild Atlantic Salmon, Sushi Rice, Honeydew Melons, Crunchy Shrimp Roll, California Roll. Dinner: Sweet Red Peppers, Italian Sausage, Deli Sesame Hoagies. Snacks/Other: Creme de Menthe Thins, Chocolate Assortment Miniatures, Ice Cream Bars - Dark Chocolate Raspberry, Frozen Strawberries, Chocolate Sandwich Cookies, No Sugar Added Fat Free Chocolate Ice Cream. more...
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2181 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 10 hours, Shopping - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...
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gaining 3.6 lb a week
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