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jwebb21065
Journal
12 Jul 10
jwebb21065's Journal, 12 July 2010
jwebb21065's Profile
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Weigh In record (no journal entry) for 12 July 2010
191.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2010:
1643 kcal
Fat: 53.33g | Prot: 68.74g | Carb: 233.62g.
Breakfast:
Almond Breeze Vanilla, Cheerios.
Lunch:
6" Cold Cut Combo.
Dinner:
Yams.
Snacks/Other:
Apple, Kisses, Tasty Little Chewies Granola Bars - Honey Almond Flax.
more...
2665 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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