Weigh In record (no journal entry) for 07 November 2012
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1112 kcal
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Fat: 49.97g | Prot: 57.42g | Carb: 114.77g.
Breakfast: Mermelada Light, Leche (sin Grasa o Descremada, Fortificada con Calcio), Tostadas Aireadas, Mermelada Bc Frutos Rojos. Lunch: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), HAM SLICE, R�cula (Cohete), Aceite de Oliva, Kanikama, Tomates, CasanCrem Light. Dinner: Jugo Frutal, Rebanadas de Jamón, CasanCrem Light, Aceite de Oliva, Kanikama, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Manzanas, Yogur Light de Vainilla, Mandarinas. more...
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2335 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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